These 5 defects are inside you, so do not get cigarette addiction | MY ALL HEALTH TIPS

These 5 defects are inside you, so do not get cigarette addiction

cigarette addiction

In fact, due to some of our mistakes and some mistakes, the desire of smoking is covered with our heads. We should fight against those avoid repeating those mistakes which can not be overcome by the addiction of smoking. The question is how?

Why not quit smoking habit?

Day, month, year. Everyone passes away, but the promise to quit smoking does not seem like. Why does it happen that even though we want to quit smoking again, we can not go away from it? Is it really difficult to quit smoking? No, no! In fact, due to some of our  some mistakes, the desire of smoking is covered with our heads. We should fight against those avoid repeating those mistakes, due to which we can not recover from the addiction of smoking. The question is how? Let's help.

Do not miss once

Again and again, to make promises to our loved ones, we can not leave smoking because of the promise, because we do not have a stick on our promise. To quit smoking, it is necessary to keep your promise and your desire for permanent stay. If you have decided that you will not smoke, then make it firm. Overcome yourself. Let's take it once, do not do it next time. Recover from this kind of thinking.

Avoid such places

Our friend, partner or colleague. We can find such people anywhere, who are victims of smoking addiction. But it is up to you to avoid such people. They have to distance from them. In fact, this type of people often make you smoke for frequent use. Even if you do not want to smoke you can not quit So, since this time you have made a firm resolve, then beware of such people and distance, which can not live without smoking.

to distract

Many people will pinch you repeatedly during quitting smoking. Your attention will get distracted. But you have to stay on your will. If you want to smoke even once, then it is better to walk around. This is the best way to wander away. In fact, you can not get rid of the people you are daily with. In such a way, if you go somewhere, it will look just right for some days but the focus is elsewhere. As a result, the desire for smoking will decrease.

Help of kin

Do you think your family will not help you quit smoking? Somehow you do not think that because of quitting smoking, they can make fun of you. Because in the past you have embraced failure by such a decision at times. Just note that it's your own. Would like your well-being Take them in Confidence. Tell them that you've made the determination. Believe it will give you all possible help in quitting smoking.

Using Nicotine Gum

There are many gum in the market to quit nicotex and smoking. Use them as required. Let me tell you that no habit will leave in one day. Especially, those who are intoxicated, like smoking. It's not easy to leave them There are many types of medicines available in the market for this. You can also get help from experts. This will help you. While most people avoid doing so. This is the wrong way to quit smoking. If you are in the right direction then follow the correct instructions.

Compliment of myself

Smoking can not be missed in one day as success does not seem to be in one day. You first create goals for at least the first days. Suppose you did not smoke at all a week. In such a way, praise yourself. This will inspire you mentally. While most people try to bash themselves by saying, have they just been a week? Praising yourself is a success to your success.