You know that increased cholesterol promotes heart disease. | MY ALL HEALTH TIPS

You know that increased cholesterol promotes heart disease.

increased cholesterol

You know that increased cholesterol promotes heart disease. Although cholesterol is of two types, good cholesterol or HDL and bad cholesterol or LDL. Of these, good cholesterol is beneficial for your body, while bad cholesterol poses a risk to the body. Cholesterol screening test, check blood cholesterol levels. In this test both levels of HDL and LDL in the blood are checked. Let's tell you what is cholesterol screening test and how you can control your cholesterol.

What is Coalroll Screening Test

In cholesterol screening test both levels of HDL and LDL are checked in the blood. Good for cholesterol screening test for the first time at the age of 20. lives. After this, once you do this test every five years, you can keep an eye on cholesterol levels. However, after how many times after this you have to check it depends on the check status. If cholesterol levels in the blood are higher than normal or there is a family history of heart diseases in your family, then doctors can advise on screening every 2 or 6 months.

Why Cholesterol Is Important

Cholesterol is the fat produced by the liver. Our body must function properly, for this, it is important to have cholesterol. For the life of every cell of the body, cholesterol is essential. The high amount of cholesterol in the blood can give the body various kinds of diseases. The reason for the heart diseases is that the cholesterol layer is more than normal. Therefore, by checking cholesterol from time to time, you can know that you do not have a risk of heart disease. Apart from this, you can also learn about this when you need to reduce cholesterol.

How Much Should Your Cholesterol

What will be the human health, this depends largely on the amount of cholesterol levels in its blood. Cholesterol levels in the blood range from 3.6 milionals per liter to 7.8 milimoles per liter. Cholesterol 6 mg / L is kept in high cholesterol. These conditions increase the risk of diseases associated with arteries. Cholesterol more than 7.8 millimals per liter is called highly high cholesterol. You will never want to reach this situation. In these circumstances, you also get a high risk of heart attack and the risk of stroke.

How to reduce cholesterol

• Obese Obesity Control

• Make 30 minutes daily exercise

• Keep hobbies like biking, swimming, running or dancing.

• Stay away from foods with trans fat.

• Take medicines given by the doctor on cholesterol increases.