Usually constipation is due to the lack of food containing fiber and water. | MY ALL HEALTH TIPS

Usually constipation is due to the lack of food containing fiber and water.

containing fiber and water.

In addition to this, there is a reason for the lack of physical exercise and the side effects of medicines. Occupations can be for many reasons. Women are more likely to have 2-3 times more constipation than men. Those who are troubled by chronic constipation remain in danger of heart attack and stroke. Actually, the occupancy of the blood circulation decreases, so that blood clots begin to freeze. Occasion can be an important cause in some cases of heart attack and stroke.

What to do in such a situation?

Drink plenty of water

If you want to get rid of the constipation, drink plenty of water, it will help you to quit bowing. If you reduce the intake of water, you can consume other beverages such as juice.

Fiber Wheel Feed

Include fiber-rich food in your diet, it helps to clean your stomach completely. It is also necessary to consume water. This will not cause gas or poison problems in your stomach. Fiber is rich in berry, green leafy vegetables, beans, legumes, unprovesed grains.

Stay away from dairy products

Paneer, milk and other dairy products have lactopus which causes gas and torsion in the stomach. Therefore, they should be avoided. Instead, you can take yogurt. It also contains proteins and is not harmful.

Magnesium food

Add magnesium yogurt food to your food. It is quite effective for capturing. It cleans the stool properly from the intestine.

Distance from junk food

Most of us like fried foods. Whom Constipation is a problem or if people do not want them to be constipated then distance from junk food. Because the amount of fat and sugar in it is very high.

exercise and Yoga

The most important thing is to do all these exercises. Exercise is very important for the body to be healthy. Yoga and practice can also be done.