In a natural way, do the toxic substances from the kidneys | MY ALL HEALTH TIPS

In a natural way, do the toxic substances from the kidneys

toxic substances from the kidneys

Kidney is the main organ of our body, which cleanses the blood and excretes the toxic substances of the body, while also protects acid from the disease by keeping acidity of blood.

Kidney function

Kidney i.e. kidney is the main organ of our body, which cleanses the blood and exposes the venom of the body to the urine. In addition, it also controls blood pressure control, control of the amount of sodium and potassium and the control of blood in the acidity. When the kidney is unable to remove the dirt collected in our body, it is called kidney failure. It is therefore important that the kidneys should be kept away from the toxic substances and the body should also be protected from diseases.

Drink plenty of water

Drinking less water can cause harm to the kidneys. Due to lack of water, the risk of infection in the kidney and urine is also high. By which the particles of nutrients reach the urine and obstruct the urine withdrawal. Also, the fear of stone increases in kidneys. Therefore, it is advisable to drink at least 2 to 3 liters of water throughout the day.

Fruit and juice

By consuming fresh fruit and fruit juice, the toxicity material is released from the kidneys. In fact, there is a lot of potassium in the fruit which helps keep the kidney healthy. Potassium is also found in abundance in green and leafy vegetables along with fruits. It is beneficial to consume grapes, lemons, oranges, bananas, kiwis, etc.

Eat berries

Berries are also beneficial for kidneys. Therefore, do not use blanberry, blue kaberi. In the berries, nutritional elements known as quinine are found which convert it into hepay rue acid. Hipueric acid prevents uric acid from freezing in one place, which prevents kidney related illnesses.

Do not smoke and eat tobacco

There are many serious problems with smoking and tobacco consumption, but there is also aerodermicosis disease. This leads to slowing blood flow in the blood vessels and decreasing its functioning in kidneys decreases blood pressure. So avoid smoking and tobacco use.

Wake up and go to the washroom

To protect the kidney from toxic substances, do urinate after rising in the morning. During the night the bladder is completely filled with urine, which needs to be emptied in the morning. But when people do not give up urine due to laziness and they stop it for a long time, then it leads to heavy damage to the kidneys. Due to this Kidney Sto may not be too.

Do not eat salt much

It is true that salt enhances the taste of our food, but its consumption in excessive amounts contribute to the kidneys. The 95 percent sodium we eat through food is metabolized by kidneys. Therefore, consuming excessive amount of salt by unnecessarily reduces the energy of kidneys by reducing their energy.

Keep the sugar in control

The amount of sugar is due to the increase in blood, the problem is most commonly of the kidney. Nearly 30 percent of people with diabetes suffer from kidney disease and one-third of those with kidney disease are suffering from diabetes. From this, it is certain that these two problems are related to each other. Therefore it is necessary to control the amount of sugar in the blood.

Other harmful habits

Some other habits like spoiling kidneys, such as drinking too much alcohol, not having enough rest, excessive consumption of soft drinks and soda, long hunger or contaminated food, non-hypertension treatment, and eating too much meat There are such habits that cause heavy damage to the kidneys.