These habits can be the cause of heart attack at an early age, stay away | MY ALL HEALTH TIPS

These habits can be the cause of heart attack at an early age, stay away

Heart attack is a heart-related serious disease which does not often allow the person to cope. Although most people consider heart attack as a disease of old age, the risk is higher than those over 50, but in the recent years, cases of death due to heart attacks in youth have increased so much that the disease is only Old age can not be treated as a disease. The main cause of heart attack in puberty is genetic, but due to poor lifestyle, the risk of this disease increases manifold.

Lifestyle is the big reason

Nowadays the lifestyle of youth is becoming the biggest cause of many serious diseases. Due to the habit of sitting and working, junk foods, fast foods, irregular sleep, alcohol and smoking, today thousands of young people are becoming victims of serious illness like heart attack. Many of these are serious illnesses that they die before getting proper treatment. The cause of heart attack at an early age is genetic, which increases poor lifestyle.

Cigarette addiction

Smoking is extremely harmful to your heart. This increases the risk of myocardial infarction and heart attack several times. If you are addicted to cigarettes then get rid of it from hurry. Tobacco is dangerous for your heart's health. It also negatively impacts the movement of oxygen in your body. It also increases the amount of cholesterol in your arteries. Smoking and alcohol are the major reasons for reaching the dangerous levels of cholesterol among young people. Only 22% of Cordiovascular diseases are due to smoking, and apart from this, the risk of cancer and chronic prasptary disease is different. Alcohol weakens the heart muscles permanently.

Tension and pressure of success

Stress and depression in heart disease is dangerous. Due to depression i.e. heart disease can take serious form and can also be deadly. According to a research, one in five out of the heart has serious problem of depression. According to the American Heart Association, negative emotions in the form of anger, irritation and hostility increase blood pressure. People with depression are four times as likely to have a heart attack.

Lack of physical hard work

The more important the food is for our body, the more important it is to use the energy that is consumed by this food. For healthy heart, enough physical activity is needed to burn 500 to 950 calories a day. If you are physically less active then this increases the risk of heart attack. So exercise regularly, use the ladder instead of the elevator and play out door games.

Weight gain

If you have to keep away from heart diseases, you have to keep obesity away from yourself. Obesity is not a habit, it is a result of wrong diet and irregular lifestyle. According to the American Heart Association, obesity leads to high cholesterol, high blood pressure and insulin resistance. This increases the risk of cardiovascular diseases.

Mis-catering

The low cholesterol diet is the best friend of the heart. A diet rich in refined sugars and trans fat increases heart problems. Foods rich in omega-3 fatty acids help reduce the risk of heart disease. Fast food intake also increases the risk of heart disease.