Breastfeeding women must eat these vegetables, baby will get double nutrition | MY ALL HEALTH TIPS

Breastfeeding women must eat these vegetables, baby will get double nutrition

Breastfeeding women

The children of healthy diets remain healthy because their baby gets nutrition through their milk. Therefore, during breastfeeding, women need to consume vitamins, mineral and iron-rich foods so that the child also has the strength.

Feeding The Beast

Lactating women need to take special care of their daily routine and eating habits. During breastfeeding, women should not eat oily foods and junk foods, otherwise their baby's health may be affected. The children of healthy diets remain healthy because their baby gets nutrition through their milk. Therefore, during breastfeeding, women need to consume vitamins, mineral and iron-rich foods so that the child also has the strength.

tomatoes

tomatoes

Tomatoes contain Potassium and Vitamin-C which can be beneficial for lactating women because these nutrients provide energy to the body and also protects against many health problems.

potato

potato

Vitamins-C, fiber and antioxidant present in high quantities in potato helps in reducing the problem of gas and keeps both the mother and the child healthy. However, it should not be consumed too much.

Broccoli

Broccoli

Iron, potassium, gink and vitamin in broccoli are beneficial for the child's mental health and also provides strength and energy to the mother's body. Apart from this, calories in broccoli are also in small quantities.

ladyfinger

ladyfinger

The beans contain calcium and folate which strengthens the mother's bones and strengthens the bones of the child as well. By consuming it, the baby is well-developed and the baby is healthy. During breastfeeding women should eat nutritious vegetables, so that both the baby and the mother are healthy.