If all these 8 rules are followed then all women can be fit
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women can be fit
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Women are very careless about themselves in their busiest routine.
If you include only 8 things in your habit, you will be automatically fit. Its
The extra you will not need to do anything else. Let's know they have 8 habits, which
Every woman has enough to keep fit at any age-
3. Every woman should drink a glass of milk daily.
4. Start the morning with a healthy breakfast.
5. Exactly for a little while, but exercise daily, whether it is time
Why not just 15-20 minutes, but exercise definitely.
6. Two times in a year i.e. its full checkup every 6 months interval
Get it
7. Do not worry too much about the things of the Fijul.
8. Do not decrease your sleep, get plenty of sleep.
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