Make daily work to save the kidney from diseases and stones. | MY ALL HEALTH TIPS

Make daily work to save the kidney from diseases and stones.

 kidney 

Today, a large portion of the world's population is battling kidney related problems. If healthy lifestyles and cuisine are adopted, it can be easily avoided. To keep our body healthy and active, it works like cleaning the blood like a kidney filter. Let's know about other functions of this major organ and ways to keep it healthy.

What is work

During digestion, all the micro-toxic elements released from our food are stored in the kidneys and get out of the body with urine. Kidney helps in the formation of red blood cells and keeping blood clean. Another function of the kidney is- the creation of vitamin D which strengthens the bones. Our eating habits are worsening in today's race-filled life. That is why the number of people suffering from kidney diseases is increasing. By keeping a healthy lifestyle, we can avoid such problems.

Drink plenty of water

If kidney is healthy, drinking more water is a better treatment. For this, every normal healthy person should drink an average of 4-5 liters of water per day. Water extends out many types of toxic elements present in the body with urine, and keeps the functioning of the digestive system as well. This does not cause constipation. Apart from this, the water prevents blood from becoming thick and keeping blood flow right in the body. Drinking more water regularly also keeps blood pressure levels balanced.

Adopt balanced diet

Use of high amount of sugar and salt in daily food proves to be very harmful for kidney health. The speed of doing both of these things slow down. Therefore, take a small amount of ingredients such as sweets, chocolate, cake-pastry, wafers, processed food, pickle, papad and chutney as they contain plenty of salt and sugar. Apart from this, consumption of non-veg, mushrooms and pulses should also be done in a balanced quantity as they contain abundant proteins. It is very important for the body, but due to its excess, uric acid can be a problem.

Similarly, consumption of milk products is important for the strength of the bones, but due to its excess, the problem of stone can be. In order to avoid such problems, the balance in catering is very important. Be sure to include calcium and protein-rich foods in your diet, but their quantity should not be high. Make colorful fruits and vegetables a necessary part of your diet. The anti-oxidant elements present in them save the kidney from infections. Apart from this, try to stay away from alcohol-cigarettes as far as these things cause great harm to kidneys besides liver. If you adopt healthy eating habits, then kidney diseases will not bother you at all.

Whether a person's kidney is working properly or not depends on many things. Let's know some important things about kidney health:

• If no medicine is being consumed, then the healthy person's urine should be colorless.
• Normal healthy people drinking almost four liters of water daily should have urination at every three hour intervals.
• If there is a slight urine coming to the intermittently, feeling the need to go to the toilet again, symptoms like pain during irritation and inflammation of the feet, should be consulted without delay, because these kidney disturbances Symptoms can occur.
• If a person has diabetes or high BP, then he should make KFT (Kidney Function Test) once a year by taking a limited amount of sugar and salt intake.