10 minutes every day to laugh, never will be 10 diseases | MY ALL HEALTH TIPS

10 minutes every day to laugh, never will be 10 diseases

every day to laugh

Every year on April 6, it is celebrated as World Laughter Day or World Humor Day. Between life's turmoil and tension, there are fewer opportunities in people's lives when they laugh freely. But do you know how laughing is beneficial for your health? Make sure if you laugh only 10 minutes daily, then you can stay away from many serious diseases. It has also been said that 'Laughter is the best medicine'

'Laughter is the best medicine'

When a little smile gives a glimpse of your photo, think of the benefits that you can get from laughing openly. They say, 'Laughter is the best medicine' It is true that sixteen lakhs of merge medicines are available. Laughing is not only our health, but the look also is better. Laughter relaxes our body muscles, eyes, jaws and heart muscles. But still do not forget why do we forget to laugh at life's turmoil. So let us tell you how much benefits you get by laughing so that you can laugh a little more openly.

Better to maintain blood circulation

According to a research from the University of Maryland, laughing is related to the body's blood circulation. Participants in this study were kept in two groups. The first group was shown a comedy show and the second one was drama. Research found that the blood circulation of participants who were laughing at the comedy program was much better than other participants.

Tension can fly

Laughter has great power to eliminate stress, pain and quarrel etc. The world which can effectively laugh at your brain and body can not have any medicine in the world. Experts say that laughing is also important, because it makes you more social and you are less likely to have stress or depression when you are connected with better people. Laughing in the open, all tension gets out and you are completely relaxed. In this way, mental and physical problems from Tanam are protected.

To strengthen the immune system

According to a research, in the presence of oxygen, cancer cells and many other types of harmful bacteria and viruses are destroyed. And laughing, we get more oxygen and it strengthens the body's immune system. Not only that, according to a research published in Lloyd's magazine, while performing laugh we exercise deep breathing and leave, which causes better circulation of oxygen in the body. And because of this, we can be refreshed and energetic for a long time.

Comfort in pain

Many researches have found that laughing for comfort is an effective alternative to painful problems such as spondylitis or back pain. With the help of Doctor Laughing Therapy, they also try to bring relief to the patients in these diseases. Not only this, you can get relief from pain for up to two hours by laughing for 10 minutes, and it also gives you a sense of chain sleep.

Positive energy

With laughter jokes, you can reduce the burden of your heart and mind, as well as being happy, there is also a positive energy communication in you. By staying positive, you can focus better on the work you do. Laughs your body is relaxed. Muscles become relaxed for at least 45 minutes due to laughing for some time. Apart from this, laughing increases your immune system. It is said that a positive person spreads happiness and spreads around him. So laugh a lot and spread happiness around.

Strong heart strengthens

The laughter also leads to the exercise of the heart. Blood circulation is better. When laughing, the chemical called endorphin is released from the body, which strengthens the heart. Some research suggests that laugh reduces the chance of heart attack.

Prevent diseases

If humorous meditation yoga takes place in the morning, happiness and inspiration are maintained throughout the day. At the same time, if it is done in the night, then it is good to sleep. With humorous Yoga, there is a discharge of some hormones in our body, which benefits people suffering from diabetes, backache and stress.

Beautiful laugh

As we have talked about, laugh reduces tension and depression and increases the resistance of the body's immune system. Not only does this work of laughter workout too. Laughing is the exercise of facial muscles that do not cause wrinkles on the face early. That's why it can also be called natural cosmetic because it makes the face beautiful. Experts say that people who laugh more, they look young for a long time.

Increase fitness

Being happy keeps you more fit and happily. It has been seen that those who live freely in life, they go faster in old age and are more active. Along with this, elderly people living happily, getting up from bed, dressing or bathing etc. do not have any problems in daily activities. Laughing one hour every day consumes 400 calories, which also prevents obesity. Today, many comedy clubs are also working to remove stressful life through laughter.