Do you have cold allergies? So these five things will save you from this problem. | MY ALL HEALTH TIPS

Do you have cold allergies? So these five things will save you from this problem.

cold allergies

Cold weather also invites winter all along with colds. By avoiding this you can easily avoid many health problems these days. Know this 5 essential things to avoid allergic ...

1 Vitamin C - 

Consumption of rich foods rich in Vitamin C will prove beneficial for you. There are plenty of antioxidants in it that increases immune power to protect you from allergies and other health problems.

2 Vitamin D - 

It is beneficial to deal with allergies which cause diseases such as asthma in the cold and other health problems. Vitamin D can be obtained from morning sunlight, fatty fish, eggs.

Garlic - 

Garlic helps you deal with many health problems. The anti-fungal and anti-bacterial elements present in it will not only save you from allergies, but will also give warmth. Chewing two to three buds of garlic daily will be beneficial.

4 Ginger - 

Ginger consumption by any means, it will be very helpful in increasing your immune system and keeping it away from allergies. Badrak's tea consumption will also be beneficial during the cold days.

5 Apple vinegar -

Take a teaspoon apple vinegar in hot or lukewarm water and drink it daily. You can also add honey and lemon in it. These things will keep you from allergic problems with cold problems.