In winter 90 percent of people make these 5 mistakes, which should not be done at all | MY ALL HEALTH TIPS

In winter 90 percent of people make these 5 mistakes, which should not be done at all

In winter

In the winter, you take special care of health and beauty and also carry many types of precautions. But even though these precautions do not spoil your health, you also need to take care of this. Yes, the additional precautions placed in health can be a problem for you. Learn How -

1.

To avoid cold in the winter season, if you keep your feet and hands covered all day and all night, then doing so may spoil your health. This can cause excessive heat in the body, which can cause nausea or other problems.

2.

Thirst does not look more like this season due to the cold weather. But that does not mean that you do not drink water. Drinking water is necessary for maintaining fluidity in the body and for proper implementation of internal organs. Apart from this, water is also needed for digestion.

3.

In the winter, you like to eat things like hot hay, paratha, sweet or spicy, but consuming such things everyday can increase your weight and increase cholesterol levels in the body, which will be fatal to you. .

4.

In these days, you have to take care of your skin as well as health. If you are putting oil or sticky cream on your skin repeatedly to protect from stupidity, then it can damage your skin by pulling dust, soil and germs on your side.

5.

If you are fond of eating ice cream in winter, and believe that this can cure your cold, be careful, because this coolness can cause infection in your throat.