These exercises are useful for lazy people. | MY ALL HEALTH TIPS

These exercises are useful for lazy people.

exercises 

To keep the body healthy, exercise is advised. Keeping this advice in mind, we make plans for all regular exercises, but after exercising 1-2 days, due to laziness, the entire plan keeps getting clogged. Sadly, if there is a long laziness then heart disease can occur at an early age.

If we tell you that some exercises are such that while you are lazy, you can stay healthy. Yes, do these exercises and stay lazy and fit as well.

1 Sitting on the ball:

Instead of sitting on a chair, start sitting on the medicine ball. As you sit on the ball and try to balance yourself, it is a good workout. In the beginning it may seem difficult, but gradually the body gets used to it. It can be a good exercise for those who work on the computer while sitting on a chair throughout the day.

2 Exercise on the chair:

Sit comfortably on the chair and work together by lifting each of your legs. You can also get healthier and stronger thighs while sitting in this chair.

 

3 Sitting with the wall:

Standing on the wall to perform this exercise, slowly move the knees down and go down until the angle of 90 degrees is formed. Staying in this position for a while can repeat this exercise again.

4. Push up and situp on the bed:

We all want to pushup but do not want to get up from your bed. No matter, we can do this exercise on the bed too. Since the bed is quite soft, it is very easy to keep yourself balanced by putting pushups.

5. Put the cranes on the chair:

If you are so lazy that you do not even want to exercise your feet while sitting on a chair, then we have a special exercise for you too. Sit down on the chair and press the ground on your feet. This will allow you to exercise your feet muscles. At the same time, you can sit crankshaft on the chair, which will help reduce your stomach.

6 Talking on the phone while walking:

It is only a matter of time to talk on the phone between busy people, when we actually stand on our feet. The next time you call the phone, put a habit of roaming while talking. This habit will burn extra calories of your body.

Five to ten kilometers a day, who wants to run? But by putting any of your favorite songs you can start running in that time. This 4-5 minute race will keep your body healthy and the song will also refresh your mood.