Very important is sweet and deep sleep, read 10 essential things | MY ALL HEALTH TIPS

Very important is sweet and deep sleep, read 10 essential things

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Sleep is very important to stay healthy, so it should take a rest and stay away from all anxieties, problems, stress etc. If there is not enough sleep, many diseases such as swelling in the eyes, loss of memory, lack of laziness, fatigue, stress, weakness, hallucinations, imbalance, etc.

Sleep has also been considered necessary from the scientific point of view.

For a better sleep, take care of some things-

* Firstly set your routine for good sleep.

* Get the time to sleep. Well, by 10-11 hours, there should be a habit of sleeping.

* The mind is pleased by rising early in the night and rising early in the morning. The body remains nimble too.

* Abandon excessive food at night. Lighten the food. Food should be taken two hours before sleeping.

* After a meal, go for a walk, so that the food is digested properly.

* Pre-massage is also considered as the best.

* Abandon consume alcohol and do not cause unnecessary stress in the brain.

* The bed should also be clean and comfortable.

* If you are not sleeping due to fear and anxiety, then try to remove your attention from that side. Keep the brain calm for this.

* Make your surroundings environment worthy of you. Look around the beautiful and good things around you, read the good literature, think good things, so you can feel comfortable sleeping.