carbohydrates | Carbohydrate does not increase obesity! | More carbohydrate food also protects us from diseases

carbohydrates | Carbohydrate does not increase obesity!

carbohydrates

A recent research in the United States has revealed that eating carbohydrate-containing food does not increase obesity. Researchers from the University of Virginia have presented this research in which they believe that the people who eat sugars and foods containing starch have been found to be less likely to have obesity.

Researchers have confirmed that there is no evidence of this, which proves that eating a carbohydrate diet leads to an increase in obesity. There is a belief among people that food items such as bread, potatoes increase obesity, but people related to this research say that this is a kind of rumor, which is spread among the people.

More carbohydrate food also protects us from diseases related to aging such as cancer, Alzheimer's, or heart diseases.

The secret of being a young person is searching for centuries. People of every country and every civilization have been searching for a dose of young people. In recent days, this exploration has centered on the Okinawa province of Japan.

The Okinawa perfection of Japan spread over the Eastern China Sea is made up of several islands. Here are the oldest ones. Our saying means that the proportion of elderly people in this population is more than the rest of the world. Also, among Okinawa's people, the number of people aged more than 100 years is more than the rest of the world.

The interesting thing is that Okinawa's elderly people are very active even on the last stage of life. His health is fine. They are not dependent on others. In Okinawa, 68 people on every one lakh population are 100,000 That is, live more than a hundred years. This ratio is three times the difference between the US. In Japan, the average age is much higher, yet the average of Okinawa's population is 40 percent more than the Japanese in living more than 100 years.

What is the secret?

Scientists around the world have been searching for the longevity of the people of Okinawa for decades. Sometimes their genes are examined, and they never eat food. In the research done in the last few years, scientists have focused on eating the people of Okinawa. It has been found that the quantity of carbohydrate relative to proteins in the Okinawa region is high. In those people, they eat a few more sugars. The people of Okinawa meet most of the calories of sweet potato.

Samantha Solon-Beat of Sydney University researches on the effect of nutrition and aging. She says, "The food of the people of Okinawa is just opposite of high levels of protein and low carbohydrate food."

However, Atkins and Paleo Diet are becoming popular all over the world. Still, there is no solid evidence that there is no special advantage of eating more protein food for long periods of time. So, the ratio of carbohydrate and proteins of Okinawa to 10: 1 ratio is long-term?

However, it will be a hurry to say that if you want to live longer, then start eating more carbohydrate than protein. But, research done till now, it surely says that we should think about this sentiment.

What is the benefit of Carbohydrate

Research has shown that by eating more carbohydrate foods, there are many reactions in our body that slow the aging process. In addition, excessive carbohydrate dosha protects against diseases such as cancer, Alzheimer's, or heart diseases with increasing age.

A large part of this research came from Okinawa Centenarian Studies. Under this, since 1975, the Okinawa people are being trained on all aspects including the age and their eating habits. People over 100 years of age living in 150 islands of Okinawa have been included in this research. So far, the lifestyle of 1000 people has been examined.

People in Okinawa live longer. But, they are not dependent on old age and dependent on others. The elderly are active for the last days of their life. The elderly of Okinawa carries out all the work for an average of 97 years of age. Many diseases that come with age do not affect the elderly here. People suffering from cancer, diabetes, dementia, and heart diseases are fewer.

Genetic jackpot

From this research it is clear that Okinawa's population is special. But the question is, what is the secret of the longevity of the people here?

Some scientists consider it jeans of Okinawa people responsible for this. The people of Okinawa have been isolated from the rest of the world for a long time. With this, their genetic profile is different. Among the people of Okinawa, a gene named apo4 has been found to be extremely low. These genes are responsible for heart diseases. It also has Alzheimer's.

Among the people of Okinawa, a gene named FOXO3 is often found, which regulates our digestive system better. It also keeps control on the growth of cells in the body. It is believed that due to this genes the effect of aging increases and diseases like cancer do not occur.

However, the secret of the longevity of people in Okinawa is hidden not only in the genes. People here smoke less. Most people work on farming or fishing. This makes them work very well.

The society of Okinawa is such that people are closely related to each other. That is why the elderly are not isolated from the rest of the world till the end of the age. They are less stressed. Loneliness does not have to be a victim of loneliness. Loneliness is equivalent to drinking 15 cigarettes a day. But, it is believed that the people of Okinawa have hidden their long life in food.

The main food of the people of Okinawa is not rice because of the rest of Asia's rest. Those sweet potatoes eat more. Shankar and reached here through the sea business from the Netherlands in the 17th century. Apart from this, Okinawa people also eat green-yellow vegetables and soya products. People from Okinawa also eat pork, fish and other types of meat. But, their quantity is very low in whole food.

Overall, Okinawa's traditional food is full of green vegetables. It contains all essential vitamins and minerals. But, there is less calories in it. Prior to the arrival of fast food in Okinawa, Okinawa people had an average of 11 percent fewer calorie accounts.

What does the research say

Scientists believe that in this low-calorie diet, the secret of the longevity of the people of Okinawa is hidden. Since the 1930s, many doctors and scientists have been recommending that as much as you would like to eat less calories, the lesser you will try to reduce your weight. This will reduce the effect of age on you.

One of the most serious tejuraba makak monkeys to prove this argument happened on monkeys. Those who were given 30 percent less calorie food than average monkeys This saw a decrease of 63 percent in the death of those monkeys. This research was done on monkeys for up to 20 years. The little calorie monkey had been looking young till long time. The wrinkles were too low and their hair was too bright like a puberty.

Such research has not been done on human beings due to practical difficulties. But, the US National Institute of Aging recently had a research for two years. The investigation of the health of those with low calorie intake showed that they had reduced their risk of heart disease. His blood pressure and cholesterol were low.

The reason why low-calorie diets is so beneficial is not yet a solid reason for this. One possibility is that this gives a different kind of signal to our body cells. Instead of developing new cells, our body gives more attention to conservation and repair of existing cells. Apart from taking fewer calories, poisonous substances are less accumulated in the cells.

Samantha Solon-Beat has found in animal research that the brains of many creatures with low protein and high carbohydrate diet are aging in more days. These animals were fed only in the proportion of carbohydrate and protein of 10: 1. This is the ratio of the people of Okinawa.

Benefits of Low Protein

Samantha says that like other people of Okinawa, the other groups of people living in the long life are also more carbohydrate. They give examples of people from the Kitawa community of Papua New Guinea and the Tashiman tribes of South America. These all eat less protein and more carbohydrate food.

Karen Ryan, a nutritionist from the University of California, says that when people eat low-protein food, cells get less amino acids. This starts to process the old protein itself.

"The effect of these changes is on aging," says Karen, "The reason behind aging is the accumulation of proteins in the cells." These deposits of bad proteins are used to treat many diseases, but when we take low protein This deposit proteins are cleaned, which reduces the effect of aging. "

So, should we all start taking Okinawa diet?

Now scientists do not recommend it. Karen says that eating less protein causes less harm to the body. But, after 65 years of age, we should start taking more protein. Also, if we take a protein from plants, then it makes our food even more nutritious. Vegetative protein is more beneficial than dairy products and proteins found in meat.

People of Okinawa probably live longer because they eat fruits and vegetables more. Karen believes that there may be many reasons for the longevity of the people of Okinawa. They also contribute to their biological formation. There is a need to be further researched on this, so that we can get the real recipe to remain virgin.