type 2 diabetes | symptoms | having a lot of sleep can reduce the risk of diabetes

type 2 diabetes | symptoms | having a lot of sleep can reduce the risk of diabetes

type 2 diabetes

If you want to reduce the risk of diabetes, then you have to pay attention to your sleep. Yes, having a lot of sleep can save you from diabetes.

We are not saying this but research has proved this fact. Studies have claimed that if you take a lot of sleep, then the risk of type 2 diabetes is reduced significantly.

Researchers from the Los Angeles Biomedical Research Institute found that good sleep for three nights in the weekend increases the activity of insulin to a great extent. It is a disease caused by not having Nishulin or its reaction to the body.

Principal researcher Dr. Peter Liu said, "We all know that adequate sleep is necessary but due to more work, we can not take time.

Our study found that increasing the hours of sleep increased the ability to use body insulin, and the risk of type 2 diabetes in adults decreases.

Insulin is primarily responsible for regulating the level of sugar in a person's blood.

The patient's body of type 2 diabetes does not effectively use insulin that emits from it or does not respond to insulin.

Liu said, "It is good news that adults who do not sleep enough because of excessive work, they can reduce the risk if they increase sleep time."