quick weight loss tips for women

quick weight loss tips for women

weight loss

Reduce weight and do not even exercise? Do not worry, this is only for you 10 magical ways, which will reduce your weight easily without any exercises. Then what's the matter of late, read and adopt today, this unsurpassed method of losing weight -

1. Have a good sleep - both sleep deficiency and more sleep are harmful, and help in uncontrolled weight. It is necessary to take 6 to 8 hours of sleep to function properly for physical activity. Stress can also increase on taking less sleep, sometimes stress causes obesity.


2 Protein and fiber - Consume plenty of protein and fiber in your diet. This will keep your stomach full for longer and you will avoid taking extra calories. Apart from this fiber will give you energy that will help you stay active and you will lose weight.

3 Water - Drink plenty of water every day throughout the day. Drink some amount of water in a small amount of time before and after eating. This will process the metabolism properly.

4 Eat less appetite - do not eat more at one time, but eat only a little bit of hunger, so that the digestion is properly and there is no body fat accumulation. Also, focus on picking salads, fruits or liquids in the dinner.

Eat in 5 pieces - Take your total diet in a small amount of three to four times. Stay in the middle of the morning breakfast, lunch and dinner. You can also include fruit, salad or soup in it.


6 Dinner - Keep a difference of between two to three hours between the dinner and the time of sleep, so that the digestion of food is easy to digest. In this time, you should start doing little work or walking in the house, which will improve digestion.

7 Be active - here we are not meant to exercise, but instead of being sluggish for every job you have to adopt a slightly active attitude. This will also make blood circulation faster and your body will also have a light flower exercise.

8 Relaxation - If you have a habit of resting, then avoid it. Do not stay in the office or the house in one place. This can lead to fat deposits in the lower part of the body and also increases stomach fat. Get up and running in a little while, so that fat does not accumulate in the body.

9 hot water - drinking stomach fat will be reduced by drinking hot water in the morning. After eating food, taking hot water will stop fat from freezing and will help in digestion. Apart from this, consuming hot water two to three times a day will reduce your weight very quickly.


10 Fatty foods - You must avoid eating things like pizza, pasta, cheese, burgers, because it unbalances your weight in one day. There is a lot of fat in comparison to things made from grains. If you do not give up, then lose weight is not easy.