What is the best supplement to help a workout? In childhood, we all have played 'Tug of War' once or twice. Two teams on either side and a large rope in between. Stretch from both sides. Sometimes the emphasis is more than ever and sometimes there Where are you lost! Come back to the memories of childhood. You must be thinking that why did we shoot this tug-of-war?
Today, we will talk of the ropes, not the tug of war, which you have used in childhood since childhood. Then it used to work in the game, now in health. With the change of time, smart and smart people are more likely to be loved, and they can always be fit-fit with exercise. Then if the exercise is to jump the rope then what to say! The cheapest, easy and easy way to make health
Increasing height or toning the body, reducing weight or strengthening the muscles, the elderly advised us to jump from the childhood to the rope. If you have not followed that advice yet, then it is still not too late. Take the rope and walk on the house or in the garden. And yes, once you go, once you get to know better, the rules and advantages of jumping rope.
The laws
Never jump fast rope at the beginning. Jump slowly the first minute rope. Your body will get warm until the second minute. Then you can jump fast rope. Jumping without a warmup can cause light pain in the body.
After jumping the rope, rest for five minutes or lie down in the shawl.
After half an hour, take a light meal such as germinated gram or mung, apple, banana, milk, lemonade or juice.
Use plastic rope to jump. It does not bend.
Benefits
The lungs keep healthy due to breathing quickly.
Feet and thigh muscles are strong.
The jumping of the rope stops the inside and out of the stomach-spreads. This removes excess fat on the stomach.
Rotating the shoulders again and again, with the reduction of fat, the sides become round and shapely.
The ability of fingerprints to work with a wrist turnaround increases, which is a very good exercise for writers and artists.
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